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Organization:
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Together in Movement and Exercise (TIME™)
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Hours:
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Contact your local program
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Service Description:
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TIME™ is a group exercise program originally designed by Toronto Rehab-UHN physiotherapists and led by fitness instructors at local community centres across Canada. The program was developed for adults who have challenges with balance and mobility.
This program is for you if want to:
- Get Fit and Increase Your Energy
- Be More Confident in Your Balance
- Feel Stronger and More Active
- Enjoy the Many Benefits of Exercise
- Move with More Ease in your Home and Community
Join TIME™in a local community centre for a program that provides safe and beneficial exercise to meet these goals. Classes are one hour long, 1-2 times per week, usually 10-12 weeks.
Many of the participants in the class have difficulties with balance or moving around in their home or community due to conditions such as stroke or MS.
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Fees:
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Registration fees for the TIME program vary. Please inquire at the specific site in your area * Subsidies may be available from the community centre and from Jo’s TIME™ Fund
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Eligibility / Target Population:
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Participants must be able to walk independently for 10m (30 feet) with or without a cane or walker
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