HEALTH EVENTS FOR TORONTO CENTRALback to events list

Relaxation through Food


Bare Holistics

Temple Vortex Wellness Centre, 518 Yonge St, 3rd Fl, Toronto, M4Y 1X9

Cost: $25

Registration: Required

Join us on a unique culinary journey to enchant your senses, ignite your taste buds, and to calm your mind & body - all through delicious nourishing ingredients and their hidden super powers.

Join us on a unique culinary journey to enchant your senses, ignite your taste buds, and to calm your mind & body - all through delicious nourishing ingredients and their hidden super powers.

RELAXATION THROUGH FOOD - How to feed your body to calm your mind & boost your mood

Your EXPERIENCE includes:

  • Calm Food Therapy to release stress and restore your mood through colour, texture, mindfulness and pleasure
  • Sampling of various dishes with intentionally chosen ingredients to enchant your senses, ignite your taste buds, and calm your body & mind
  • The top 3 secrets to bust your stress and boost your mood through food
  • Discussion on how to choose Pleasure Foods instead of Comfort Foods
  • Simple health tips and lots of inspiration to recreate daily calm in your own kitchen

Food tasting included!

Cost: $25 (before Nov 1), $35 (before Nov 20), $50 (reg.). Seats are limited. Invite a friend and RSVP now!

"We first feed with our eyes, therefore food must be beautiful." – Lusine R.H.N

Contact: Lusine Stepanian
Phone: 416-804-7261
Email: lusine.nutrition@gmail.com